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Wellbeing is a holistic approach to health and wellness. It is the way of life that enables you to live longer, healthier and happier. Wellbeing comes in many forms including diet, exercise, meditation, breathing techniques or any other method used for better living. The whole Wellbeing concept has been created by a medical doctor Dr Hari Balasubramaniam MD (MBA) who aspires to help people with self-help methods rather than going through years of training before being

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